Why am I tired all the time?
08.06.2025 00:16
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
Listen to uplifting music.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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7. Remove processed food from your diet.
- Raw dairy
3. Stop eating late at night
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
- Honey
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Cheers!
- Fruits
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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